Sea Kayaks Techniques Bulletin Board

Re: Forward Stroke Revisited

Posted By: LeeG
Date: Wednesday, 22 May 2002, at 6:03 p.m.

In Response To: Forward Stroke Revisited (David)

straight arms doesn't make sense,,,but there is a big variation in how much rotation folks use,,my sense the focus is exagerated compared to other places one can make improvements. Personally I like to glide and pause a bit before hitting the water,,then there's dragging ones butt home at the slow and steady pace with elbows low,,or whatever else moves you, either way letting the water flow to the inside edge (next to the kayak) of the blade seems to work at low and high efforts...I'm going to have to learn high efforts though before I attempt to speak with "authority".

recent suggestions/visualizations are a stretching feeling between the shoulder blades with a band of steel going from hand to hand across the back. Relaxing thighs so a push follows through the hamstrings (I know muscles don't push but it helps me relax muscles not needed). Imagining finger tips along the edges of the blade tips helps to relax hand grip so feather/blade angle is right.

Messages In This Thread

Forward Stroke Revisited
David -- Wednesday, 22 May 2002, at 9:45 a.m.

Forward Stroke Link:
Craig Mackinnon -- Wednesday, 22 May 2002, at 11:15 a.m.

why you hide behind an authority? *NM*
risto -- Wednesday, 22 May 2002, at 1:16 p.m.

Re: why you hide behind an authority?
Shawn Baker -- Wednesday, 22 May 2002, at 1:20 p.m.

Re: teachers
LeeG -- Wednesday, 22 May 2002, at 5:53 p.m.

re-inventing the wheel is fun....
risto -- Friday, 24 May 2002, at 12:20 p.m.

Re: re-inventing the wheel is fun....
don flowers -- Friday, 24 May 2002, at 1:05 p.m.

Re: Forward Stroke Link:
Ted Henry -- Wednesday, 22 May 2002, at 3:59 p.m.

Re: Forward Stroke Link:
don flowers -- Wednesday, 22 May 2002, at 6:40 p.m.

Re: Forward Stroke Link:
KenB -- Wednesday, 22 May 2002, at 7:13 p.m.

Thanks for the link *NM*
don flowers -- Wednesday, 22 May 2002, at 8:52 p.m.

Re: Forward Stroke Revisited
Shawn Baker -- Wednesday, 22 May 2002, at 1:19 p.m.

Re: Forward Stroke Revisited
Randy Knauff -- Wednesday, 22 May 2002, at 3:18 p.m.

Re: Forward Stroke Revisited
Nick Schade - Guillemot Kayaks -- Wednesday, 22 May 2002, at 5:14 p.m.

Re: Forward Stroke Revisited
LeeG -- Wednesday, 22 May 2002, at 6:03 p.m.

Re: Forward Stroke Pedal=Paddle
dave mcadoo -- Wednesday, 22 May 2002, at 6:18 p.m.

Re: Forward Stroke Revisited
njkayaker -- Wednesday, 22 May 2002, at 7:01 p.m.

Re: Forward Stroke Revisited
David -- Wednesday, 22 May 2002, at 10:50 p.m.

Dogma and Gurus
M.Hamilton -- Thursday, 23 May 2002, at 2:10 a.m.

Re: Dogma and Gurus
David -- Thursday, 23 May 2002, at 10:23 a.m.

Re: Dogma and Gurus
David -- Thursday, 23 May 2002, at 10:34 a.m.

Re: Dogma and Gurus
Shawn Baker -- Thursday, 23 May 2002, at 11:30 a.m.

Re: Dogma and Gurus
LeeG -- Thursday, 23 May 2002, at 12:16 p.m.

Paddling "styles"
Craig Mackinnon -- Thursday, 23 May 2002, at 12:20 p.m.

15 heads are better than one....
David -- Thursday, 23 May 2002, at 11:56 p.m.

Re: correction
LeeG -- Friday, 24 May 2002, at 10:23 a.m.

Re: correction
David -- Friday, 24 May 2002, at 6:15 p.m.

Re: correction
Jed -- Friday, 24 May 2002, at 9:31 p.m.

Re: Dogma and Gurus
Brianne Corbett -- Thursday, 23 May 2002, at 8:44 p.m.

"Curls for the girls"
Craig Mackinnon -- Friday, 24 May 2002, at 9:44 a.m.

Not necessarily
Brian Nystrom -- Friday, 24 May 2002, at 1:24 p.m.

Not necessarily...
Craig Mackinnon -- Friday, 24 May 2002, at 3:38 p.m.

Re: Not necessarily...
Brian Nystrom -- Friday, 24 May 2002, at 5:02 p.m.

Re: Not necessarily...
Greg Stamer -- Friday, 24 May 2002, at 6:49 p.m.

Thanks for clearing that up, Greg.
Brian Nystrom -- Saturday, 25 May 2002, at 9:21 a.m.

Re: Thanks for clearing that up, Greg.
Greg Stamer -- Tuesday, 28 May 2002, at 12:12 p.m.

Re: Thanks for clearing that up, Greg.
Brian Nystrom -- Tuesday, 28 May 2002, at 12:28 p.m.

Dogma Rulz, Catma Drools
Jed -- Thursday, 23 May 2002, at 12:32 p.m.

A good demo of torso rotation benefits
Pamela -- Thursday, 23 May 2002, at 7:36 p.m.

Maybe not dogma but it seems to help
Jed -- Thursday, 23 May 2002, at 8:08 p.m.

Re: A good demo of torso rotation benefits
David -- Friday, 24 May 2002, at 12:00 a.m.

Over rotation
M.Hamilton -- Friday, 24 May 2002, at 12:39 a.m.

Not MH above,but a prank based on a conversation *NM*
MH -- Saturday, 25 May 2002, at 5:34 p.m.

Interestingly, no one used the word "cadence" *NM*
risto -- Thursday, 23 May 2002, at 1:40 p.m.

Re: or breathing *NM*
LeeG -- Thursday, 23 May 2002, at 10:14 p.m.

or,... synchronizing the lot... *NM*
risto -- Saturday, 25 May 2002, at 8:45 a.m.

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