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Re: Paddle: Homemade Kayak Ergometer
By:JohnAbercrombie
Date: 9/10/2014, 12:57 pm
In Response To: Re: Paddle: Homemade Kayak Ergometer (John Messinger)

I'll grant you that. But the top end models such as http://kayakpro.com/speedstrokegym/kayak.php do not allow resistance to the upper arm either.

Getting off-topic a bit: Although they all have said that the upper arm is contributing to forward propulsion (25-40%?) the coaches I've had and the experts online generally talk about the upper arm in terms of control and a connection from the rotating torso to the paddle shaft. The old idea of 'pushing' or 'punching forward' with the upper hand is definitely not in favor these days - and rightly so, IMO, as thinking along those lines tends to lead to 'arm paddling'.
The main improvement I'd make to that DIY machine would be to the seat - look a the hard 'bucket' seat in that pro ergo; it's a long way from a piece of wood with foam attached. A swivelling seat might be even better for paddle stroke mechanics, but might make the balancing act even harder.

I've never used a paddling ergo - anybody have experiences to share?

Messages In This Thread

Paddle: Homemade Kayak Ergometer
John Messinger -- 9/9/2014, 8:20 pm
Re: Paddle: Homemade Kayak Ergometer
Brian Nystrom -- 9/10/2014, 6:36 am
Re: Paddle: Homemade Kayak Ergometer
John Messinger -- 9/10/2014, 7:36 am
Re: Paddle: Homemade Kayak Ergometer
JohnAbercrombie -- 9/10/2014, 12:57 pm
Re: Paddle: Homemade Kayak Ergometer
Brian Nystrom -- 9/11/2014, 7:28 am
Re: Paddle: Homemade Kayak Ergometer
scottbaxter -- 9/10/2014, 8:45 am
Re: Paddle: Homemade Kayak Ergometer
Brian Nystrom -- 9/11/2014, 7:35 am
Re: Paddle: Homemade Kayak Ergometer
mick allen -- 9/11/2014, 4:16 pm
Re: Paddle: Homemade Kayak Ergometer
John Messinger -- 9/10/2014, 9:16 am
Re: Paddle: Homemade Kayak Ergometer
Bill Hamm -- 9/10/2014, 7:00 pm
Re: Paddle: Homemade Kayak Ergometer
Mike Bielski -- 9/11/2014, 11:29 am
Re: Paddle: Homemade Kayak Ergometer
missourikayaker -- 12/10/2015, 9:31 am
Re: Paddle: Homemade Kayak Ergometer
Dave The Kayaker -- 3/3/2018, 6:15 pm
Re: Paddle: Homemade Kayak Ergometer
Dave The Kayaker -- 3/3/2018, 6:17 pm